Tea Talk Topic: The Importance of Taking Time for Yourself

November. 11

This is a Members Only Event

Join us for an encouraging community talk focused on a topic we often overlook—the importance of taking time for yourself. In the midst of busy schedules, family responsibilities, work demands, and constant connectivity, it’s easy to put our own needs last. But making space for rest, reflection, and self-care isn’t selfish—it’s essential.

This thoughtful conversation will explore why personal time matters for mental, emotional, and physical well-being, and how even small moments of intentional rest can lead to greater balance, creativity, and resilience. We’ll share practical ways to carve out time for yourself, manage guilt around saying “no,” and create a healthier relationship with busyness.

Whether you’re feeling burned out or simply want to build more mindfulness into your life, this talk is a reminder that you matter—and taking care of yourself is a vital part of taking care of everything else.

Event Includes:

• Guided discussion
• Real-life strategies for setting boundaries and reclaiming time
• Opportunities to share, listen, and connect with others in the community
• Light refreshments and a calming, welcoming environment